:root {
  --bg: #0f1014;
  --bg-soft: #12141b;
  --surface: #171a22;
  --surface-2: #1b1f29;
  --text: #f5f7fb;
  --muted: #9ca3b5;
  --accent: #ff2f43;
  --accent-2: #ff5a3d;
  --border: #282d3b;
  --shadow: 0 18px 36px rgba(0, 0, 0, 0.32);
}

* {
  box-sizing: border-box;
}

html,
body {
  margin: 0;
  padding: 0;
  font-family: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: radial-gradient(circle at 90% 12%, rgba(255, 47, 67, 0.16), transparent 36%),
    radial-gradient(circle at 8% 54%, rgba(255, 90, 61, 0.09), transparent 34%),
    linear-gradient(180deg, #101218 0%, #0d0f14 100%);
  color: var(--text);
  scroll-behavior: smooth;
}

a {
  color: inherit;
}

.container {
  width: min(1120px, 92vw);
  margin: 0 auto;
}

.header {
  position: sticky;
  top: 0;
  z-index: 30;
  backdrop-filter: blur(12px);
  background: rgba(12, 14, 19, 0.82);
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.9rem 0;
}

.logo {
  text-decoration: none;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-size: 0.88rem;
}

.menu {
  display: flex;
  align-items: center;
  gap: 1.2rem;
}

.menu a {
  text-decoration: none;
  color: var(--muted);
  font-weight: 700;
  font-size: 0.86rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.menu a:hover {
  color: var(--text);
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
summary:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.menu-toggle {
  display: none;
  background: none;
  border: 0;
  cursor: pointer;
  padding: 0;
}

.menu-toggle span {
  display: block;
  width: 23px;
  height: 2px;
  margin: 5px 0;
  background: var(--text);
}

.hero {
  padding: 4.6rem 0 3.5rem;
  position: relative;
  background-image: linear-gradient(
      90deg,
      rgba(9, 11, 16, 0.93) 0%,
      rgba(9, 11, 16, 0.88) 45%,
      rgba(9, 11, 16, 0.8) 100%
    ),
    url("./hero-gym-bg.jpg");
  background-size: cover;
  background-position: center;
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 2.3rem;
  align-items: center;
}

.eyebrow {
  color: #ff7d86;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-size: 0.73rem;
  font-weight: 700;
}

h1 {
  margin: 0.4rem 0 1rem;
  font-size: clamp(2rem, 4.8vw, 3.8rem);
  line-height: 1.05;
  text-transform: uppercase;
  letter-spacing: 0.01em;
}

.hero-text {
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.6;
  max-width: 56ch;
}

.hero-actions {
  margin-top: 1.7rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  border: 0;
  border-radius: 999px;
  padding: 0.8rem 1.25rem;
  font-weight: 700;
  cursor: pointer;
  color: #fff;
  background: var(--accent);
  box-shadow: 0 10px 24px rgba(255, 47, 67, 0.26);
  transition: 0.2s ease;
}

.btn:hover {
  transform: translateY(-1px);
  filter: brightness(1.06);
}

.btn-ghost {
  background: transparent;
  border: 1px solid var(--border);
  box-shadow: none;
}

.btn-small {
  padding: 0.55rem 0.95rem;
}

.hero-stats {
  margin: 1.8rem 0 0;
  padding: 0;
  list-style: none;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.8rem;
}

.hero-stats li {
  background: linear-gradient(160deg, rgba(255, 255, 255, 0.02), rgba(255, 255, 255, 0.01));
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.9rem;
}

.hero-stats strong {
  display: block;
  font-size: 0.96rem;
}

.hero-stats span {
  color: var(--muted);
  font-size: 0.87rem;
}

.hero-photo,
.review-image,
.result-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 18px;
  border: 1px solid var(--border);
}

.hero-photo {
  min-height: 340px;
  max-height: 660px;
  object-fit: contain;
  border: 0;
}

.hero-media {
  border-radius: 18px;
  background: radial-gradient(circle at center, rgba(255, 47, 67, 0.25), transparent 70%);
  padding: 0.65rem;
}

.review-placeholder {
  border-radius: 18px;
  border: 1px dashed #425074;
  background: radial-gradient(circle at top, #1a2132, #141b2a);
  min-height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--muted);
  padding: 1rem;
}

.section {
  padding: 4.4rem 0;
}

.section-alt {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.015), rgba(255, 255, 255, 0.005));
}

h2 {
  margin: 0 0 0.7rem;
  font-size: clamp(1.65rem, 3.6vw, 2.5rem);
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.section-lead {
  margin: 0 0 1.8rem;
  color: var(--muted);
  max-width: 68ch;
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.card,
.price-card,
.program-card,
.contact-box,
.lead-form,
.step-card {
  background: linear-gradient(165deg, var(--surface-2), var(--surface));
  border: 1px solid var(--border);
  border-radius: 16px;
  box-shadow: var(--shadow);
}

.card {
  padding: 1.2rem;
}

.card h3 {
  margin: 0 0 0.5rem;
  text-transform: uppercase;
  font-size: 1rem;
}

.card p {
  margin: 0;
  color: var(--muted);
}

.pricing-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  align-items: stretch;
}

.price-card {
  padding: 1.25rem;
  height: 100%;
}

.price-card h3 {
  margin-top: 0;
  font-size: 1rem;
  text-transform: uppercase;
}

.price-card ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.price-card li {
  display: flex;
  justify-content: space-between;
  gap: 0.7rem;
  padding: 0.7rem 0;
  border-bottom: 1px dashed rgba(255, 255, 255, 0.1);
  color: var(--muted);
}

.price-card li:last-child {
  border-bottom: 0;
}

.price-card strong {
  color: var(--text);
}

.program-card {
  margin-top: 1rem;
  padding: 1.2rem;
}

.program-card p {
  color: var(--muted);
}

.program-prices {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.result-card {
  max-width: 760px;
  height: 420px;
  overflow: hidden;
}

.result-card img {
  height: 100%;
  width: 100%;
  object-fit: cover;
}

.results-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.reviews-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}

.review-image {
  height: 500px;
  width: 100%;
  object-fit: cover;
}

.slider {
  display: grid;
  gap: 0.9rem;
  position: relative;
  overflow: hidden;
}

.slider-track {
  display: flex;
  gap: 0.8rem;
  border-radius: 16px;
  --per-view: 1;
}

.slide {
  flex: 0 0 calc(100% / var(--per-view));
  min-width: calc(100% / var(--per-view));
}

.slider-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.8rem;
}

.slider-btn {
  width: 40px;
  height: 40px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: #11141c;
  color: var(--text);
  font-size: 1.05rem;
  cursor: pointer;
}

.slider-btn:hover {
  border-color: var(--accent);
}

.slider-dots {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.45rem;
}

.slider-dot {
  width: 8px;
  height: 8px;
  border: 0;
  border-radius: 999px;
  background: #4d5363;
  cursor: pointer;
  padding: 0;
}

.slider-dot.active {
  background: var(--accent);
}

.review-placeholder {
  min-height: 200px;
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}

.step-card {
  padding: 1.2rem;
}

.step-number {
  display: inline-block;
  margin-bottom: 0.6rem;
  color: var(--accent);
  font-weight: 800;
  letter-spacing: 0.04em;
}

.step-card h3 {
  margin: 0 0 0.5rem;
}

.step-card p {
  margin: 0;
  color: var(--muted);
}

.contact-box {
  padding: 1.3rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

.contact-list {
  margin: 0.8rem 0 0;
  padding-left: 1.1rem;
  color: var(--muted);
}

.social-links {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-top: 0.95rem;
}

.social-btn {
  width: 48px;
  height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: #11141c;
  color: #ffffff;
  transition: 0.2s ease;
}

.social-btn:hover {
  border-color: var(--accent);
  color: var(--accent);
  transform: translateY(-1px);
}

.social-btn svg {
  width: 22px;
  height: 22px;
}

.lead-form {
  padding: 1.2rem;
  max-width: 680px;
  display: grid;
  gap: 0.8rem;
}

.lead-form label {
  display: grid;
  gap: 0.45rem;
  font-weight: 600;
}

.lead-form input,
.lead-form select {
  padding: 0.75rem 0.9rem;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: #10131b;
  color: var(--text);
}

.consent {
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.4;
}

.consent input {
  margin-top: 0.18rem;
}

.consent a {
  color: var(--text);
}

.form-note {
  margin: 0.4rem 0 0;
  min-height: 1.2rem;
  color: #9ddfba;
}

.footer {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding: 1.1rem 0;
  color: var(--muted);
  text-align: center;
}

.faq-list {
  display: grid;
  gap: 0.7rem;
  max-width: 760px;
  margin: 0 auto;
}

.faq-list details {
  background: linear-gradient(165deg, var(--surface-2), var(--surface));
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.8rem 1rem;
  box-shadow: var(--shadow);
}

.faq-list summary {
  cursor: pointer;
  font-weight: 700;
}

.faq-list p {
  margin: 0.65rem 0 0;
  color: var(--muted);
}

#form .container,
#faq .container,
#privacy .container {
  text-align: center;
}

#form .lead-form {
  margin: 0 auto;
  text-align: left;
}

#privacy .section-lead {
  margin-left: auto;
  margin-right: auto;
}

@media (max-width: 980px) {
  .hero-grid,
  .pricing-columns,
  .reviews-grid,
  .steps-grid {
    grid-template-columns: 1fr;
  }

  .results-grid {
    grid-template-columns: 1fr;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .hero-stats {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  html,
  body {
    scroll-behavior: auto;
  }
}

@media (max-width: 760px) {
  .menu-toggle {
    display: block;
  }

  .menu {
    position: absolute;
    left: 0;
    right: 0;
    top: 61px;
    background: #111624;
    border-top: 1px solid var(--border);
    border-bottom: 1px solid var(--border);
    padding: 1rem 1.2rem;
    display: none;
    flex-direction: column;
    align-items: flex-start;
  }

  .menu.open {
    display: flex;
  }

  .contact-box {
    flex-direction: column;
    align-items: flex-start;
  }

  .slider {
    padding-top: 2.8rem;
  }

  .slider-controls {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    justify-content: space-between;
    z-index: 2;
    padding: 0 0.15rem;
  }

  .slider-dots {
    display: none;
  }

  .slider-btn {
    width: 36px;
    height: 36px;
    background: rgba(12, 14, 19, 0.86);
    border-color: rgba(255, 255, 255, 0.16);
  }

  .slide {
    min-width: 100%;
    flex-basis: 100%;
  }

  .result-card,
  .review-image {
    height: 360px;
  }
}